“KCR is a total-body treatment of medically and scientifically approved gentle mobilisations and stretches developed by Scottish Physiotherapist Hugh Gilbert”

kinetic chain release (kcr)

Science backed and evidence based KCR is often used to address issues such as chronic pain, postural problems, and musculoskeletal imbalances. The protocol effectively shortens injuries, recovery time and restores balance as well as alignment throughout the body by addressing these restrictions.

While you are fully clothed gentle movements and stretches are applied to the key joints to release tension and improve the range of motion.

  • fibromyalgia

  • carpal tunnel syndrome

  • migraine headaches

  • IBS

  • scoliosis

  • chronic fatigue syndrome

  • chronic menstrual pain

  • teeth clenching/grinding

  • chronic groin strains

  • chondromalacia patella

  • chronic neck pain

list of problems kcr is known to help with:

  • sprained weak ankles

  • recurring hamstring issues

  • tennis / golfer’s elbow

  • tight calf muscles

  • plantar fasciitis

  • early menopause

  • chronic wrist pain

  • chronic back pain

  • jaw TMJ

  • dysfunction

  • behavioral disorders in children

  • Crohn’s disease

  • diabetes

  • osteoarthritis

  • insomnia

  • snoring / sleep apnoea

  • A.D.D./ A.D.H.D. /Tourette’s

  • chronic stress

  • breathing difficulty

  • repetitive strain / overuse injuries

  • substance abuse

  • post traumatic stress disorder

More details available on the KCR Facebook page

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