mind body soul
Classes
bounce body offers pilates to concentrate on the quality of movement to give you the best possible focus and corrections
designed to suit all abilities and needs
come to see how chill vibes can truly keep you calm while making you strong
Pilates is one of the main therapeutic forms of exercise recommended by Physical Therapists. Whether you are recovering from injuries, or have physical limitations caused by Low Back Pain, Sciatica, Osteoporosis, Osteopenia, or Arthritis, Pilates is your best path to recovery.
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group classes
small group classes to maintain your body & improve your daily life’s function, suited to all abilities and needs
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1:1 session
tailored specifically to your body needs | best for new clients | those who need more focus on achieving their goals | recovering from injuries | with physical limitations
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corporate
for workplace wellbeing | can be delivered on-site or virtually | contact to discuss the best package tailored for your team